Exercise reduces the number of cancer cells in colon cancer

 

Exercise reduces the number of cancer cells in colon cancer

Exercise is essential in colon cancer or after having had colon cancer surgery because the movement can inhibit the growth and spread of colon cancer cells.  techqueer

If you have colon cancer, you should definitely do sports!

If you have had colon cancer, it is imperative to exercise if you haven't already. Sport has an extremely positive effect on the healing process, as colon cancer cells are noticeably inhibited by physical activity.

Colon cancer is generally considered to be treatable, but the rate of relapse is high. A study from March 2017 showed that around 5,000 of 21,152 patients suffered a relapse within the next 5 or 10 years, which is almost a quarter of those affected!  digitalknowledgetoday

The holistic therapy for colon cancer

It is, therefore, tremendously important to be familiar with measures that can block colon cancer. The right diet is part of it, the optimization of the supply of vital substances, the rehabilitation of the intestinal flora, and the targeted intake of natural active ingredients useful in colon cancer, such as milk thistle and curcumin and - essential! - physical movement.  healthnutritionhints

HIIT training for colon cancer

the Journal of Physiology published a study that showed that HIIT, or high-intensity interval training, can inhibit colon cancer cells' growth. In HIIT, phases of high-intensity alternate with phases of low intensity or even periods of rest.  smartdiethealth

Previous studies showed that regular physical activity over a more extended period of time helps fight against cancer and can significantly reduce the mortality rate. In the current study, however, the research team from the University of Queensland in Brisbane, Australia showed that even short but intense exercise sessions show a similarly good therapeutic effect.  healthfitnesschampion

Immediately after training, the number of cancer cells decreases

The subjects were patients with colon cancer who were now supposed to complete either a single HIIT training session (group 1) or 12 HIIT units within four weeks (group 2). A HIIT training session lasted 38 minutes, including a 10-minute warm-up phase. The HIIT phases consisted of four 4-minute high-intensity units on the home trainer, with 3 minutes of low intensity in between.

In group 1, a blood sample was taken immediately after training and 120 minutes after training, in group 2 at the beginning of the 4 weeks and afterwards. The serum from the blood samples was then mixed in vitro with colon cancer cells and their behaviour and number observed.

Immediately after training, it was found that the serum could significantly reduce the number of colon cancer cells. At the same time, increased numbers of certain cytokines (interleukin-6, interleukin-8 and tumour necrosis factor-alpha) were found in the serum. These are messenger substances that help the body to fight off disease and, in the case of cancer, for example, initiate apoptosis (cell death) of cancer cells.

Exercise increases colon cancer survival rates

If you practice such intensive sports units over and over again, according to the researchers, the increasing levels of messenger substances can help to improve the survival rate in colon cancer in the long term. Sport - ideally in the form of HIIT - should therefore always be part of a holistic therapy program for colon cancer .

 

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