Study Potato Protein for Building Muscle

Study Potato Protein for Building Muscle

researchers showed that the protein from the potato is of such high quality that it promoted muscle building - without the participants doing any additional exercise.fashionbeautypalace

Potato protein helps build muscle - even without exercise

So far, potatoes have been considered more of a source of carbohydrates than a high-quality source of protein. However, as plant-based diets are becoming more and more popular, there is an increasing search for plant-based proteins that are suitable for replacing animal protein sources.techgeeksblogger

Study: Potato Protein Offers Measurable Benefits

"The amount of protein in potatoes is small (note ZDG: just 2 g per 100 g of potatoes). However, if you isolate the potato protein, it can offer measurable benefits," said Sara Oikawa, study leader.triotechdigital

The study was looking for young women in their early twenties who, with their (normal, i.e. omnivorous) diet, averaged 0.8 g of protein per kilogram of body weight per day. For a normal-weight woman of z. B. 65 kg about 52 g protein per day.computertechreviews

The women were not overly active in sports. They did strength training once a week at most. Nor did they follow the recommendation of 150 minutes of exercise per week.

Potato protein increases muscle growth rate

Some of the women now also received a potato protein powder (2 times 25 g in the form of a pudding), which increased their protein intake to 1.6 g per kilogram of body weight, i.e. doubled it. Another part received a pudding with no potato protein. The first serving was consumed at breakfast, the second two hours after dinner.gethealthandbeauty

There was an increased rate of muscle growth in the potato protein group (which was determined by muscle biopsy). This rate did not change in the placebo group. "We did not expect such a result," said Oikawa, "but it shows that the recommended daily protein intake of 0.8 g per kilogram of body weight is not sufficient to supply the muscles - at least not for young women."

It is also interesting that a plant-based protein, which had previously been classified as less valuable than animal proteins, had such a clear and beneficial effect.

Potato protein does not bring any benefits with simultaneous strength training

Subsequently, it was investigated how the ingestion of the potato protein had an effect if strength training was also carried out. Both groups of participants should only train one of their legs. There was no benefit in taking the potato protein.

Muscle building also took place to the same extent in the group that had not taken any additional protein, which indicates that exercise naturally promotes muscle building better than a dietary supplement, but that the latter at least helps the muscles with the required levels even without exercise To supply raw materials that they need for their daily maintenance.

The two benefits of a protein supplement

Since potato protein is leftover from the production of potato starch (a common food additive), it makes sense to offer this in the future in the form of protein powder as a dietary supplement. The potato protein powder is debittered for this, so it is solanine-free but hardly available in stores. The study presented above can, therefore draw attention to two things in particular:

·        A dietary supplement with high-quality vegetable protein (whether potato protein or a comparable protein) supports natural muscle building and maintenance, even without additional sporting activities.

·        Many people's protein needs may be higher than expected, so supplementing them with high-quality vegetable protein can help meet protein needs.


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